INGREDIENTS $ W$ T1 G4 w6 T9 s7 c( V1 tbsp groundnut or vegetable oil ( L) \" m h- u) K最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 onion, peeled and chopped 2 `- Q/ b/ B9 y, Gbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5 whole garlic cloves, peeled 8 Z2 ^0 n* P2 c& I$ }, f☆夜玥論壇ק2 carrots, peeled and chopped ! b. k2 b( a' E& m( z" c最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 tbsp plain flourbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源( d7 O( O# j: d1 a2 r- Z9 P
1 tbsp medium curry powder H/ ?+ b" d7 f8 {& A, W& s0 K( c最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區600ml chicken stock ) R/ k ~* Y5 A0 X$ ~* I最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 tsp honey / t1 L# x1 p1 nwww.ds-hk.net1 tbsp soy sauce _1 P1 W$ x% H6 O9 X/ Owww.ds-hk.net1 bay leaf / Z7 f/ V# S' S; K4 V" F最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區½ tsp garam masala , k, `( h' A& |+ R% O% h1 e( X u' U最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Salt and pepper ' M0 E& G, N2 g% z4 x 100g chicken breasts 9 E% i: H3 x1 P$ {; v最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區100g flour, seasoned with lots of salt and pepperbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源/ e3 U3 Y5 t$ Q# \+ F. a- \" c) I
1 free-range egg, beaten lightlywww.ds-hk.net; x( `# E$ u, m8 J+ J* K
120g cornflakes, bashed in a pestle and mortar 8 O0 ^7 T. L4 _# m* u! P最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5 spritzes olive oil最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區# L% @2 B: ]! ]( e' I ^' [' b3 b$ O
To servewww.ds-hk.net- R+ m l" s- {& |6 y& `
( Y9 b: k% I- R' [5 ebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源Japanese steamed rice☆夜玥論壇ק: n; M+ [- l: g6 _, O6 g
Saladwww.ds-hk.net( D& O- Z$ I- p, Y: y& [5 K6 |' f
Method / L4 J/ v) c$ ]: ]! a6 j7 h 3 p4 t7 K! }% G9 o) B' B1 R9 h: Awww.ds-hk.net1. Heat the oven to 200°C. To make the sauce, heat the oil in a small pan. Add the onion and garlic and saute for 2 minutes, then throw in the carrot pieces and cook slowly for 10 minutes, with the lid on, giving the odd stir occasionally. You want to sweat the vegetables until softened and starting to caramelise.1 z- ~9 {5 A2 p3 T' u; F! d( \
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區0 ]7 `' B; [' h! |- I
2. Stir in the flour and curry powder and cook them for a minute. Slowly pour in the chicken stock bit by bit until combined (do it slowly to avoid getting lumps). Add the honey, soy and bay leaf then bring to the boil. Reduce the heat to a slow simmer and cook for 20 minutes. The sauce will have thickened and taken on all of the flavours, although you still need it to have a pouring consistency. Add the garam masala, salt and pepper, then pass the sauce through a sieve. (if you like a chunky sauce so feel free not to strain it.)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源- a! D* H+ i- G5 O: Q
% b$ z7 G4 K) w, Ybl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源3. While the sauce is cooking, get on with the chicken. Lay the seasoned flour, egg and cornflakes on to separate plates. Coat the chicken breasts into the flour, then the egg and finally cover with the cornflakes.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源& g/ R I6 F: r+ m. o X% `: P; n
* k+ X$ n8 T& H3 ?. Dwww.ds-hk.net4. Spritz with oil then put in the hot oven for 12-15 minutes. Slice the chicken diagonally then serve with Japanese steamed rice and salad.
