標題: [世界知味] Skinny korma with steamed rice [打印本頁] 作者: 伊洛艾爾法克斯 時間: 2012-8-15 22:23 標題: Skinny korma with steamed rice
INGREDIENTSbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5 c! O4 x" w% \4 K' z9 e: N' h
1 tbsp ground nut oil (could substitute veg oil)最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區4 f! w L- G: g1 _$ x
2 onions, finely chopped # h* o( p5 |" M2 large cloves of garlic, crushed ) T5 k" j$ {" D☆夜玥論壇ק2cm of ginger, peeled and grated & G1 f( {0 M/ v" `, S# c" q: }" H5 Iwww.ds-hk.net½ tsp ground cinnamon 5 ~% H' y I. d8 @* R! V7 ^, `0 @最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區¼ tsp ground nutmeg * s1 {9 [' X2 M" w% w+ \☆夜玥論壇ק2 tsp garam masala : t7 k* r3 I% L☆夜玥論壇ק1 tsp ground black pepperbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源/ H: B `' g* f$ Z( A
1 tsp medium curry powder 0 H7 `& V" B+ j' t$ W150ml Greek yoghurt (not fridge cold) $ S+ B9 s& t3 \1 q' x100ml full fat milk (not fridge cold) 6 G# ?4 e# ]9 ]3 d9 R最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區500g turkey breast, cut into one inch dice 9 Q) M5 ^" {& o/ E8 V& Tbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源METHOD % g6 i0 `& H3 o3 I☆夜玥論壇ק # e8 ^+ ^, ^2 C8 z" }% N0 D5 f☆夜玥論壇קHow to make skinny korma with steamed rice ; d6 J% i9 x( ebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.☆夜玥論壇ק6 ]4 h/ i9 a: U, M- ^- ]- z" S5 f
2 p3 f9 t' r* C1 D' nbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2. Add the garlic and ginger for a further 2 minutes. + X/ e' F0 S2 g# c X% B+ k3 |: Xbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源☆夜玥論壇ק0 M ~) i) c# S" j) A7 ~6 C* U6 ]6 x
3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved. - Z. W* R2 G4 ]) t+ `9 n, p: Vwww.ds-hk.netbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源0 I/ P. b, W, n% G; s% D! s6 C- F
4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant. ! P% e6 v6 N7 C2 P1 J8 r: L2 dwww.ds-hk.net. V; r' x6 W1 l) B# ~. V! ]
5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區( \/ @" _0 T7 ]4 |/ [9 Z* g
' I. u9 M9 i4 n6 h- p4 O最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源7 U2 P7 Z. K. A$ W/ `, ^ j" i1 ~
* @, J# [0 k1 D! j7 f2 ]bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
