標題: [世界知味] Skinny korma with steamed rice [打印本頁] 作者: 伊洛艾爾法克斯 時間: 2012-8-15 22:23 標題: Skinny korma with steamed rice
INGREDIENTS , K# B; e- p/ G: G# {最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tbsp ground nut oil (could substitute veg oil)4 N5 D$ H1 I2 u+ }
2 onions, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源' V) t o f8 o6 l
2 large cloves of garlic, crushed : ~8 t' D R; i! P- |: J/ K* Nbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2cm of ginger, peeled and grated☆夜玥論壇ק k! Y( p, `9 j: c
½ tsp ground cinnamon ' P+ B7 Y' X% I/ _bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源¼ tsp ground nutmeg 8 ^/ O. Y0 I4 N* H$ w最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 tsp garam masala☆夜玥論壇ק1 g2 _- R) O- H+ o, S! z+ [
1 tsp ground black pepper 8 l1 E4 s3 F0 y0 U. N: N7 t☆夜玥論壇ק1 tsp medium curry powder ) O: p Y, b& l* n$ z# Wbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源150ml Greek yoghurt (not fridge cold)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源4 ]9 s# Z0 h5 ?+ P- M
100ml full fat milk (not fridge cold)最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 ~" G& H3 n% o, d# L
500g turkey breast, cut into one inch dice 9 h+ s' b5 `: h( mbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源METHOD , |2 H$ L+ a k4 X8 n: i最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源- o+ }8 S: y- W/ p8 q; M
How to make skinny korma with steamed rice - C: ]% J. `- l7 u Xbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned. F# [- B h) a7 D) r. u; pwww.ds-hk.net ' o/ f4 x3 x2 n. O; S, Tbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2. Add the garlic and ginger for a further 2 minutes.www.ds-hk.net f# d; f8 ^. r' j- Y* y& |
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3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.9 h* P/ B Y! U/ D% [% p' T( c; I
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4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.+ |9 s: W0 b7 U1 }9 W( n: F: ?
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5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer. ) `+ \& X* p* l+ G# a3 a+ }bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源 8 |" x# O, v( L g0 u最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions. W+ j4 I/ d8 _9 h# D* n
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7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
