標題: [世界知味] Low-fat chicken tikka masala with fragrant rice [打印本頁] 作者: 伊洛艾爾法克斯 時間: 2012-8-15 22:25 標題: Low-fat chicken tikka masala with fragrant rice
INGREDIENTS 0 P9 K/ W" |* `% B; g1 Q# w( X% Bbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源For the marinadebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源3 \1 |! `6 G* ^/ b. o
, q/ O9 n& t; `1 u9 d1 Zbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 tbsp tikka masala curry paste s7 R: x2 `! Q m! ^3 C☆夜玥論壇ק150g 0% fat Greek yoghurtbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源, R; k- g# W9 |
2 skinless chicken breasts each cut into 5-6 large chunks最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區: _9 t/ G7 j8 F+ O5 @; G
Pinch of salt $ \% z0 F+ o4 {bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源For the sauce * S" i" m9 V) Zbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源 # a: p$ N8 Y( }3 W! j8 g$ H7 z0 w; @. C最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 heaped tbsp tikka masala curry pastebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源) t: W0 u8 u- G) F+ @) q
1 onion, finely chopped 8 ?* I8 v# O1 A8 H. d200g passatta ! U X, s) {$ r! K* ~7 y9 _1 o2 ubl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源200ml tin reduced-fat or light coconut milk 3 [8 W$ @! A4 O! K最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tbsp 0% fat Greek yoghurtbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源8 i, [# k, ]3 W$ P
Handful of coriander, chopped . j9 e6 o# a/ o) Q* v7 {; [bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源For the fragrant ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源7 v V( J5 j* P
" g B& Z: O8 P Rbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源100g basmati ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源+ S4 A3 e G0 m9 \, [
Pinch of salt ' z- T1 q6 e8 P x3 N最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5 curry leaves☆夜玥論壇ק: U% B% m K X0 t* O3 m' m) u
½ tsp black mustard seedsbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源" y. K; G. U; s. E9 p7 e
1 cinnamon stick& ^ ^6 e# ]# U8 Z) z$ V
Pinch of saffron (optional) 7 @& B) y1 \/ p, u, L5 W/ E) M2 }www.ds-hk.netMETHODbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源7 ~7 q( P# Y6 ~& ~2 R$ m3 X
! ^' _4 S" h! I) vbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源How to cook low-fat chicken tikka masala with fragrant ricewww.ds-hk.net/ E5 Y! L- ~8 ?! y
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours. ) q9 E% X) Q* x7 \最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 ( @' ?( y4 K, D9 @www.ds-hk.net2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.www.ds-hk.net {0 J6 J+ n6 l7 Z4 U
, Q- i/ Y! \. J: B3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源8 h. R# p e2 b1 W M9 _
" l- c9 \/ P/ M6 v1 d* Ybl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.www.ds-hk.net" n* K( i0 O# z5 U9 w
) X4 k% r. N5 W" D$ e5 E* iwww.ds-hk.net5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft. 0 l$ `- _3 `) M5 w: [www.ds-hk.net- \$ A8 F& e. Y$ s0 o$ Z
6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.www.ds-hk.net% Y6 w K3 d- }7 V9 N- d3 _( @
5 @* W" d: B( Z9 e) ?+ Z) \% n' qwww.ds-hk.net7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken. / S4 q. @" H* y) |/ Z4 Jwww.ds-hk.net☆夜玥論壇ק) x) I* a: j% t8 ?8 t
8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.☆夜玥論壇ק5 K+ D( t: Y+ Z7 ^ M2 b
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9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.www.ds-hk.net- m5 d7 y; y& m
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10. Bring to the boil and simmer for eight minutes, covered.☆夜玥論壇ק8 y+ \& [! K# j4 r- H4 p$ }
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11. The rice should have absorbed almost all of the water, but still be a bit wet./ V6 l; i2 E( n( _
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12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
