標題: [世界知味] Low-fat chicken tikka masala with fragrant rice [打印本頁] 作者: 伊洛艾爾法克斯 時間: 2012-8-15 22:25 標題: Low-fat chicken tikka masala with fragrant rice
INGREDIENTS & }6 o+ e9 m) D! f, ~% e( V2 IFor the marinadebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源; ^$ K( d" L! y# ^6 G
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源8 H* x4 g7 Y& k y, A& m- _! s
1 tbsp tikka masala curry paste 5 v$ U9 Y( b* ?: l, [bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源150g 0% fat Greek yoghurt ) }& d4 k, _9 }: F M$ e6 C, X☆夜玥論壇ק2 skinless chicken breasts each cut into 5-6 large chunksbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源( K( ]+ D; R( a
Pinch of salt ' L) |/ _( G* A" {/ wFor the saucebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源! h7 T! T8 J9 D C/ X4 {
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2 H X0 K- M5 W% Q( Z' y
1 heaped tbsp tikka masala curry paste + R; R7 U: k$ V0 n, y最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 onion, finely chopped9 x( U4 l5 X7 {/ M: s" W: i
200g passatta 4 J$ B; N9 f9 {* a; P( d+ Z& L; `* g最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區200ml tin reduced-fat or light coconut milkwww.ds-hk.net' M5 g$ W H1 {. {& [
1 tbsp 0% fat Greek yoghurt☆夜玥論壇ק3 R0 x% Y. `! p; u3 N( S
Handful of coriander, chopped☆夜玥論壇ק$ D% \4 L) G* O" S! d, ]- B# s
For the fragrant rice # G- t% S# N, C& U0 |+ V. P; [最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 ' J) ~7 v. Z# I9 C) m2 l" N; `8 Fbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源100g basmati rice# s' @1 v7 ^ M0 @9 D7 u% O
Pinch of saltbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2 q* F" J. l0 X" P Z8 H
5 curry leaves$ P, I+ X: u6 _9 ^
½ tsp black mustard seeds " ]7 N& v2 ^: [" L& C1 cinnamon stickbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源 u5 K: M& ^. P5 c/ w' ?
Pinch of saffron (optional) 9 i5 I) b3 D) G! d+ r& qMETHOD 9 i% e- G, N& _, [* f I0 N& R最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 4 [ Z* v, S; a# y8 b: f& A& R最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區How to cook low-fat chicken tikka masala with fragrant rice6 z5 _! V: e2 h3 g# I0 `
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours. * N. p8 l. P$ Mwww.ds-hk.net 1 p0 V6 y% G$ M, M6 E% ebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源' p2 s, K+ a) |' d+ c( E! L
2 G0 N0 s9 o5 Q; `' A- T" R2 ubl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.☆夜玥論壇ק. w- M R N* i% m ~' U
! K4 u" v# q# _ o0 f H: t8 W! S8 m/ xbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce. 7 v8 I* B. q) \7 v; e* fbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7 h# u5 |2 n7 e5 M t
5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft. , ]$ |5 D/ p2 D; {7 G2 Uwww.ds-hk.net * x+ e Y8 ^( d, C2 Y% X; U最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn. % |* v. W) d9 xwww.ds-hk.netbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源 e5 R3 @ H9 V( a
7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken. H6 Q, S/ j# \% \* A, g
; y9 d* T% ?5 ~, `: `# \# L* Zbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.☆夜玥論壇ק* f1 d* `# o; H, p9 A+ Q6 l/ f
☆夜玥論壇ק g+ P* N; ?. X% S& d
9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源 S6 o* @, K* c. W
% C5 \ T+ p) ]7 P* O5 Xwww.ds-hk.net10. Bring to the boil and simmer for eight minutes, covered. - @! [/ l* M2 N9 G/ C9 b最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 , a- x4 X: H3 ]* b& n& x3 j1 Kbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源11. The rice should have absorbed almost all of the water, but still be a bit wet. 5 |6 m; E9 ]( H" f$ mbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源 0 h! z9 n" J6 |5 N; C3 b6 v% zbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
