[世界知味] Low-fat chicken tikka masala with fragrant rice

伊洛艾爾法克斯

中級天使

Rank: 2

等級: 7 - 駕輕就熟

HP(生命值): 0 / 66

MP(魔力值): 126 / 3378

EXP(經驗值): 65 %

1^# 大中小發表於 2012-8-15 22:25 只看該作者

Low-fat chicken tikka masala with fragrant rice

本文來自：☆夜玥論壇×§★http://ds-hk.net★ 轉帖請註明出處！發貼者：伊洛艾爾法克斯 您是第991個瀏覽者

INGREDIENTS
For the marinade
www.ds-hk.net0 h( e5 d) S+ t
1 tbsp tikka masala curry paste最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5 v8 `: p9 a0 ]# {
150g 0% fat Greek yoghurt' v0 ]  |; ?- Z: s
2 skinless chicken breasts each cut into 5-6 large chunks: L: l$ W* d9 T7 s" U
Pinch of saltbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源$ i' G4 i: |+ S1 Q9 v4 L
For the saucewww.ds-hk.net2 V7 U: {+ m* h9 U( H8 C7 C% }% W8 a( [3 H
☆夜玥論壇×§# U9 l# e5 }/ z# X- L4 d- G
1 heaped tbsp tikka masala curry paste
1 onion, finely chopped☆夜玥論壇×§6 X8 ~$ K/ P6 X- |
200g passatta
200ml tin reduced-fat or light coconut milk
1 tbsp 0% fat Greek yoghurt
Handful of coriander, choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源8 T+ ?8 V1 n% Z3 E; v4 e8 t
For the fragrant rice% v/ P4 M) `9 x' a

100g basmati rice最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區% C  q7 p4 S( Y0 w: s
Pinch of salt
5 curry leaves
½ tsp black mustard seeds0 F5 A8 K; Y. F4 b! L) }
1 cinnamon stick最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5 c+ R7 |& K% X; v$ o4 x: }
Pinch of saffron (optional)www.ds-hk.net( z, S- T( u5 r; N
METHOD
www.ds-hk.net0 q, x9 p3 K& p8 `+ Y6 I4 R! V
How to cook low-fat chicken tikka masala with fragrant rice最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區9 g' \" w3 l0 |
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.www.ds-hk.net* X/ H, r1 x" W
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區0 |2 S5 x1 E7 b1 Q. Q+ G* n
2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源/ D9 u1 i: ]  A. p' M
3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源. z$ u* X* @2 Y5 S1 c- P; V

4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.www.ds-hk.net2 v2 j+ H& F" P% ]5 i

5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.

6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.
☆夜玥論壇×§4 C. d2 B1 H9 l' t# |2 L/ U8 W% _# D
7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.

8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.

9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.www.ds-hk.net& Q1 w) \0 v* z& S

10. Bring to the boil and simmer for eight minutes, covered.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源3 V2 g9 f4 q4 u7 r

11. The rice should have absorbed almost all of the water, but still be a bit wet.1 J# \6 y/ m/ f. u' {
www.ds-hk.net0 ]5 v  o$ F) W& ?
12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.

TOP

‹‹ 上一主題 | 下一主題 ››