Vegetarian koftas with sumac stew〔已檢〕
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Serves 4
0 m5 t" v0 J* e6 L" wwww.ds-hk.net
4 |3 n$ m/ F5 s6 W- x' p) \# Wbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源Ingredients
% T, F( v4 h" @. m最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區
" Z# h9 q' l9 ^( A' P☆夜玥論壇ק1kg block tofu
5 m1 M* q c! z$ u, e/ G3 U" y, _' m☆夜玥論壇ק300-350g breadcrumbs/ T+ a% g: F7 M$ Q( X: r
1 clove garlic, chopped$ P) M( M9 S1 D' j& @" C- H
1 tbsp chopped parsley
5 u- g0 N& b+ \6 N5 \! `最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tbsp harissa pastewww.ds-hk.net& M9 k5 u$ e+ v* V; J) R
Splash of rose water
- H% P" n( z4 d☆夜玥論壇קZest and juice of 4 lemons
4 ?5 ^; d: ^" Z6 h$ N, X1 |: mwww.ds-hk.net1 tbsp chopped mint
l, z, V" j# N: r☆夜玥論壇קPinch of ground cinnamonbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源. D+ M5 p) N5 Q7 o3 U3 j. s1 }. l
100g dried apricots, finely chopped, X$ X9 z# x v0 o
100g dates, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 B. G6 O, f! f
1 tbsp sesame seeds, toastedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源% v) J, I) [) |9 o0 }3 O
3 eggs, plus 1 egg yolk
) v% ]3 d$ `( k) k. ?最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區For the stew
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4 D4 `. d! j7 r3 e" u☆夜玥論壇קSplash of oil
) F% s$ O* i# @6 K7 \0 T8 Q( Y; w3 ~www.ds-hk.net3 sticks celery, finely chopped
, g' F/ M l6 f. T0 u最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3 carrots, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源. i8 {0 w- ^. M/ x! U
1 onion, finely chopped
( x. _8 l. Z3 V' Hwww.ds-hk.net1 bulb fennel, finely chopped最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3 E: R; a# x% w ]! @- x4 p7 o, d
1 tbsp tomato puree
. F% k* s) }3 x☆夜玥論壇ק400g can chopped tomatoes☆夜玥論壇ק; y5 c( W3 B Z. ^% Y R& x- K
1 tbsp sumac最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區! |) k- n' b6 h$ i# [( x$ m) L7 G
300ml stock
, G% G! U- B$ Z, C( z( cwww.ds-hk.net200g giant couscousbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源; m) ~% G+ X- q; k
1 tbsp chopped parsleywww.ds-hk.net5 Q+ [0 M9 S8 j8 H; ~! F1 \
To serve
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$ P5 N5 }: v) y. Z/ b5 L) [2 v+ RFlatbread and yoghurt
1 ~) b3 F: b- e7 W+ h2 C☆夜玥論壇קMethodwww.ds-hk.net9 C# e9 m+ h7 |8 @$ F
% ~0 l' A$ n+ ?, I7 Z' Z* XIn a food processor blitz the tofu and breadcrumbs together. Add the remaining ingredients and pulse until the mixture comes together, then roll into balls about 4cm in diameter. Heat a deep, heavy-bottomed saucepan of oil until sizzling hot then deep-fry for 4 minutes until crisp and golden.☆夜玥論壇ק8 L( D) A$ n4 v) z$ V
% {9 v: m# Q& D' A4 b' |# M1 q☆夜玥論壇קTo make the stew, heat the oil in a frying pan and gently fry all the finely chopped vegetables for a couple of minutes until starting to soften.☆夜玥論壇ק9 I4 x) q. X' N& f
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區* j& {8 q$ N2 h- F- Q
Add the tomato puree and cook for 6 minutes, then add the tinned tomatoes, sumac and stock, bring to the boil and simmer for 20 minutes.www.ds-hk.net3 u% n; q s# e/ Q- w" d1 C
5 @" } c+ D9 R% T! e" V☆夜玥論壇קAdd the couscous, cook for a further 10 minutes then stir in the parsley.0 O" m: b) ?% P6 D
4 E5 ^% H+ d2 m4 m' i7 c☆夜玥論壇קSpoon into a bowl, sit the koftas on top and serve.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4 r; r0 I. w/ ]& p& b
( [' _4 z5 }' y7 M' E最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區[ 本帖最後由 十小海乂 於 2012-9-29 15:22 編輯 ]
