Skinny korma with steamed rice
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INGREDIENTS最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區8 P( F8 p* D% Y3 F1 a1 A
1 tbsp ground nut oil (could substitute veg oil)www.ds-hk.net! Y; m# g" G$ { u' \/ W ^
2 onions, finely chopped
# W! j$ h' F5 d" q5 o/ \! l☆夜玥論壇ק2 large cloves of garlic, crushed
4 w; C6 f5 F# Q" i' v- ]www.ds-hk.net2cm of ginger, peeled and grated☆夜玥論壇ק6 M. o$ _2 f `1 I
½ tsp ground cinnamonwww.ds-hk.net- t" ^/ X3 s4 e
¼ tsp ground nutmeg
) F/ P$ }+ u4 u* ~; z" L最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 tsp garam masala最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區: v' L" O& j9 I+ k* w) B& I e
1 tsp ground black pepperbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源$ u. k3 `+ h1 L1 z l' q
1 tsp medium curry powderwww.ds-hk.net) e( _. M9 f1 l+ ]" ?
150ml Greek yoghurt (not fridge cold) y: U6 Z: D5 e! y3 m
100ml full fat milk (not fridge cold)☆夜玥論壇ק9 }0 b- e/ K; k! F
500g turkey breast, cut into one inch dice
5 N# u/ F9 S3 `3 N4 V0 r最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區METHOD☆夜玥論壇ק7 i, M( I8 p3 L' [
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How to make skinny korma with steamed rice
8 s. ]2 T% w+ U- }7 s( _7 Dbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源& A* w! T4 V. V3 C3 B; V
* r e: M4 h# e X1 s! Dwww.ds-hk.net2. Add the garlic and ginger for a further 2 minutes.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源; e& T% r& ~+ J
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3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
& h$ B' |; m/ `+ [* dbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源- P9 ]* x5 h* C! y9 `* {
4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.www.ds-hk.net9 s9 K4 z! ^6 r( ^/ Q
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5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
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M0 {7 t) w8 }( ~8 O r0 U最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5 }% ~9 t6 k9 A& Q# ]# Z( G! M
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7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
