Skinny korma with steamed rice
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INGREDIENTS☆夜玥論壇ק8 d; T0 W) |/ s% B
1 tbsp ground nut oil (could substitute veg oil)
" Y1 \& D& \. a5 s4 v6 l/ m: ywww.ds-hk.net2 onions, finely chopped
& [& v6 R! R( Q# ?$ |* D4 \3 \/ Abl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 large cloves of garlic, crushed
2 B' h% X( k1 f, r, K2 tbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2cm of ginger, peeled and grated
; o; B2 w8 f8 [1 r; ~最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區½ tsp ground cinnamon
& ~% s$ h& Q4 d( C¼ tsp ground nutmeg
- X- Z$ N5 w4 ?; p, b# I最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 tsp garam masala
" q% s% ^- w! U1 m0 S+ _1 tsp ground black pepper
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150ml Greek yoghurt (not fridge cold)& b6 |6 s1 [8 n1 J+ [& u
100ml full fat milk (not fridge cold)& y4 K, {" q; ~; @$ J
500g turkey breast, cut into one inch dice
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: B2 Y. M$ I* A' ]* f1 \! ~How to make skinny korma with steamed ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源+ p" u# g! X. n
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.2 Y( L6 z/ u* _2 v7 o+ c
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2. Add the garlic and ginger for a further 2 minutes.
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- i$ N* n4 S) O, U8 i- O6 l3 Bbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
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4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.www.ds-hk.net* M2 R. G' r, b9 S7 S
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5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
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6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
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7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
