Skinny korma with steamed rice
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INGREDIENTS
/ m- A3 \4 y, d" c3 \7 E☆夜玥論壇ק1 tbsp ground nut oil (could substitute veg oil)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源& S6 z, T% G2 x' N3 r
2 onions, finely chopped
% V2 l+ b* h# Y( P% G/ ?8 U3 K0 Obl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 large cloves of garlic, crushedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源 v+ b* R0 B/ }9 Q* h
2cm of ginger, peeled and grated
0 f: |& i7 a- h! h4 y' I% S3 Z( q½ tsp ground cinnamon最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區" z4 {3 j4 T- ~4 F2 u2 n
¼ tsp ground nutmeg
5 |5 ~4 t5 ] Uwww.ds-hk.net2 tsp garam masalawww.ds-hk.net1 F" e5 _2 ^/ {: m: p8 t
1 tsp ground black pepper
# X9 ]( ^- D. y2 x/ I/ hbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tsp medium curry powder最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區& m+ P3 s* t; S7 I, d
150ml Greek yoghurt (not fridge cold)最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區0 ?+ M# f, Q$ ~# T- ?: R
100ml full fat milk (not fridge cold)最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區8 l9 Q. j" U5 Q4 ~% ^+ b* A# ~8 X
500g turkey breast, cut into one inch dice
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How to make skinny korma with steamed rice
% t* T% h& Q' K. F4 {bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
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2 h0 _8 Q8 O" e! u5 r☆夜玥論壇ק2. Add the garlic and ginger for a further 2 minutes.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源' p3 D: _9 q: |* M& Z
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3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.) c* P# t7 v$ b( w9 p; T
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4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源/ I2 _7 Y3 j `+ ?
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5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源# u3 J8 `5 @2 c- m6 D, M& y" b3 q
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6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
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7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
