Skinny korma with steamed rice
本文來自：☆夜玥論壇ק★http://ds-hk.net★ 轉帖請註明出處！ 發貼者：
伊洛艾爾法克斯 您是第871個瀏覽者
INGREDIENTS
, J& l! H w& Lbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tbsp ground nut oil (could substitute veg oil)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4 }) R6 z- \# j6 L9 {
2 onions, finely chopped最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區9 o; d% K3 v3 N( A, b! f( m7 M
2 large cloves of garlic, crushed
1 @7 G! e* v( f x5 t* m& F2 o2cm of ginger, peeled and gratedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源, A5 Y# I+ t; J1 G+ n. b
½ tsp ground cinnamonwww.ds-hk.net1 @* \# l2 c1 q
¼ tsp ground nutmegbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源 `+ w& y* l! X3 t4 g6 s8 _* N) J
2 tsp garam masala最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 m2 L; g( z4 C# z7 C5 B6 T& U: ]
1 tsp ground black pepper
/ E- I2 y: F. e' _; ~$ |/ c1 tsp medium curry powder
. c9 y, q& ?! D" _5 O最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區150ml Greek yoghurt (not fridge cold)☆夜玥論壇ק( E: l2 L1 A4 x: D# l+ C! s
100ml full fat milk (not fridge cold)最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區/ [" w6 }- ?8 Q+ e- o) w: ^
500g turkey breast, cut into one inch dicebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源- G, c$ d! k' E$ \; ?. G3 I: A' q
METHOD
: n* w) x# t6 |) Nbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源. n4 u4 p" \2 T) H9 Q: T' E
How to make skinny korma with steamed rice
. ]! U2 W3 b) }" m" L0 ^最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區) E+ L9 Q3 h; f9 S, [
% Q- H9 j, F. h3 m$ U, }
2. Add the garlic and ginger for a further 2 minutes.www.ds-hk.net3 l5 O: v2 z/ c- w9 L1 M
☆夜玥論壇ק& v* a1 n$ t7 w9 ]1 {2 x
3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
; H5 K) J) x% r! z! Z
8 V4 t, U m1 S- n; y7 W- t) Z, Wbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.1 D' a0 o( V# `
, C( Y& N' K& G8 B5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源; A' K% Y2 U' f# L" r. W- @* b5 r. G
) w' p7 g8 n9 M. h) f6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.www.ds-hk.net; k3 N- L7 K$ f5 G" m0 _
2 X9 f4 l3 [6 d4 I9 ybl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
