Skinny korma with steamed rice
本文來自：☆夜玥論壇ק★http://ds-hk.net★ 轉帖請註明出處！ 發貼者：
伊洛艾爾法克斯 您是第831個瀏覽者
INGREDIENTSbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源, z; p# s1 }: V# K
1 tbsp ground nut oil (could substitute veg oil)5 `! s$ F! y/ I/ I( p3 I
2 onions, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源0 C3 ~; q* {5 t1 @4 @
2 large cloves of garlic, crushed
5 r% ^6 D& I2 ^( Vbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2cm of ginger, peeled and grated
6 Z! |; R" ^& vwww.ds-hk.net½ tsp ground cinnamon最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區/ i" |# N6 d- H1 `5 q) V: J
¼ tsp ground nutmeg
$ O: ]' _! K5 ` N7 a5 a b4 p: |最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 tsp garam masala最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區4 ~4 [$ k+ P: _) c7 j8 m- e6 A8 k
1 tsp ground black pepper☆夜玥論壇ק1 Y! V. m: o0 {3 \9 [" p5 \6 y
1 tsp medium curry powder
) b$ i; i2 l. o r9 S☆夜玥論壇ק150ml Greek yoghurt (not fridge cold)
- \! \$ t/ K: I. y- p0 lbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源100ml full fat milk (not fridge cold)
; [9 h( o! d# Z e# k* {500g turkey breast, cut into one inch dice
# D& ?( \$ L7 g1 ]0 D& W7 Y最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區METHOD
0 K( _* L+ a+ ?/ o2 v b7 I☆夜玥論壇ק最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7 s# I$ n; `' a3 @8 \5 j# U
How to make skinny korma with steamed rice☆夜玥論壇ק. }! Z/ _! S% T/ I: w
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
8 `- @+ s7 @ Z; e. C, m4 kwww.ds-hk.netbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源 ^& ]' e5 r# U" V6 ?' y; Z( Y
2. Add the garlic and ginger for a further 2 minutes.1 K7 J- J* ~4 }4 l
; u- b) ~- L* a6 i3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
- J' w, u. y) ]. ?% g* K/ x2 Q3 q☆夜玥論壇קwww.ds-hk.net5 U0 \' l A, } e% n$ P; X2 k1 k) w
4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
- S5 _; j5 @: \最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區
f3 Q) @2 b8 X" X7 V; Xbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
2 r4 @1 \ a- P最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區
/ \6 _: O4 S4 P! T6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
# _1 Y! m4 r/ L4 z+ k- f5 q* Gbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源
* b1 J: K/ I+ p4 o, Bbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
