Skinny korma with steamed rice
本文來自：☆夜玥論壇ק★http://ds-hk.net★ 轉帖請註明出處！ 發貼者：
伊洛艾爾法克斯 您是第761個瀏覽者
INGREDIENTSbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源9 E2 H" i6 ]3 U0 l' V5 ^6 I$ m
1 tbsp ground nut oil (could substitute veg oil)
: [! ^( L9 o* ~& i" ]; q☆夜玥論壇ק2 onions, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源 t3 @2 K0 `% J' [" m% K0 U4 B
2 large cloves of garlic, crushed
# Z# b. K" f/ U" u- Z3 F2cm of ginger, peeled and grated
% q: x) E/ N* W* F( mbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源½ tsp ground cinnamon
5 k, Y$ ]' j. k- z9 d' S& mbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源¼ tsp ground nutmeg
4 k C4 S9 R, t6 F- B4 ]www.ds-hk.net2 tsp garam masala最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區! c4 B. `; ~- P8 {, e8 K" b
1 tsp ground black pepper
' m( T! s) B' B5 G1 f1 tsp medium curry powder
' W# m& z% p8 N# Q☆夜玥論壇ק150ml Greek yoghurt (not fridge cold)
, F& Q5 D3 h) u最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區100ml full fat milk (not fridge cold)
" u7 b) l/ m9 j" ~, |, ]500g turkey breast, cut into one inch dice
: {3 ~* k! |, _& K最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區METHOD- G4 i/ Y6 Y" q: Y; y
% ^3 D* Z$ ^0 T4 ?4 A' P
How to make skinny korma with steamed ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源 K+ ` b7 n' L1 E% j& q! Y. U
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
9 @2 t9 e! p6 Uwww.ds-hk.net
1 T" m' M- m3 T5 q) x. Mbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2. Add the garlic and ginger for a further 2 minutes.
' U1 l$ U! d4 T0 ^最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區
( ?3 D0 y' M! q: g' y6 R( R3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
1 Z) a* m7 b) L- S/ \ L最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6 ?, n6 R) x8 q* Z' R# e8 n
4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.www.ds-hk.net ~8 P f$ C; P6 T b7 T. S
6 P8 f. s* s9 Q9 Awww.ds-hk.net5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
) d2 K& @/ V6 o' O# p
2 P6 [# N2 w, h4 W/ G3 Z最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源) f5 z$ @4 n: U3 Y- b: O2 i7 d
☆夜玥論壇ק( L! K5 N, c5 ?1 b- M7 d
7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
