Skinny korma with steamed rice
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INGREDIENTS☆夜玥論壇ק2 _# D. t! Z3 E$ v: o/ j( L$ K
1 tbsp ground nut oil (could substitute veg oil)
8 d# J1 r; t* J* Z+ ~. ?最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 onions, finely chopped最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區& w. I( V: Z7 l1 O- I& `
2 large cloves of garlic, crushed( Z7 n S. Z9 t* B5 R, o
2cm of ginger, peeled and grated
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5 j; e7 T- I$ L- v☆夜玥論壇ק¼ tsp ground nutmeg
2 F u2 k& R' q4 F# N☆夜玥論壇ק2 tsp garam masala
! V2 `3 e2 G# q7 S: v☆夜玥論壇ק1 tsp ground black pepper
/ T! L7 u% y Z/ L% swww.ds-hk.net1 tsp medium curry powder; D3 y% \+ p8 P( _3 n5 O" C; w
150ml Greek yoghurt (not fridge cold)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源. ]% e p: i" K, K
100ml full fat milk (not fridge cold)www.ds-hk.net, V) P0 w, _5 a3 ^
500g turkey breast, cut into one inch dicewww.ds-hk.net9 `( S* ~3 c0 T4 X' d
METHOD☆夜玥論壇ק b+ B2 C1 b: R7 i
/ {/ R. c! g1 j i3 r# d☆夜玥論壇קHow to make skinny korma with steamed rice☆夜玥論壇ק Z @$ C" |% _2 [
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
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2. Add the garlic and ginger for a further 2 minutes.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區# |6 f' F5 M2 k1 f" D
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6 p) M3 ^$ t- i+ x$ G. k) P
3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
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4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
0 i2 Q( L6 e% n$ g5 V* I☆夜玥論壇ק最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區( j% {5 k# Y* o8 x* |, A
5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
3 R z. B7 _0 Sbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源
7 R9 n, a& {7 ?bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源# F$ Z! e6 b7 i ^% s0 s
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7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
