Low-fat chicken tikka masala with fragrant rice
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INGREDIENTSwww.ds-hk.net5 I% w' g4 t+ i# W5 L0 w
For the marinade% A9 e% Z8 E) H& H6 C
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1 tbsp tikka masala curry pastewww.ds-hk.net& b+ V: \0 p0 t$ ~! O7 b
150g 0% fat Greek yoghurt☆夜玥論壇ק' L$ _0 m4 q9 I6 S0 z' H7 a
2 skinless chicken breasts each cut into 5-6 large chunks
: l) z: X! n; x☆夜玥論壇קPinch of salt
; Q- P6 b; R4 m* i9 q, mbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源For the saucebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源- Y1 M! V* ~% J- @4 _" g/ _# V9 x
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1 heaped tbsp tikka masala curry pastewww.ds-hk.net/ ^7 A+ N' \/ F. A" m. b8 V
1 onion, finely chopped
2 N+ M: u" [/ I7 r" h8 g3 X; N最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區200g passatta
% G8 ?" ?7 V5 i9 M最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區200ml tin reduced-fat or light coconut milk☆夜玥論壇ק$ M" u& m0 U1 V6 k2 Z7 ~
1 tbsp 0% fat Greek yoghurt
6 ]* o0 H. N- [' ~, L/ Qbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Handful of coriander, choppedwww.ds-hk.net9 p# Y+ t! i# I2 t3 I2 F, s
For the fragrant ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源# N# ]5 S `$ W- r- Y( v1 X& m
1 K7 b. d7 [% H% V1 ]100g basmati rice
, |: E. H. {3 h: Ebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源Pinch of salt
7 |/ t% k* G, [7 Y3 swww.ds-hk.net5 curry leaves
, N0 I+ u+ s) ] {. O: Qbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源½ tsp black mustard seeds
& I; s9 q+ G7 ~☆夜玥論壇ק1 cinnamon stick
. [, e- Y3 ? b# J# O☆夜玥論壇קPinch of saffron (optional)www.ds-hk.net& V, a! M+ O5 i) j5 ?
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* R7 H' ^, U5 f3 D2 p最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區How to cook low-fat chicken tikka masala with fragrant rice
( V, |* _) q' j2 e1 U5 M4 obl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.
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2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.www.ds-hk.net0 i3 N; A1 y5 Y3 ~% k( B
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3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.! d' ^6 ]8 G- F" P1 g# O' L6 \
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4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
# ~. ^6 U+ R' D+ rbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源& s! _5 I' ?; f1 U
5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6 T9 R- o9 N4 |, o/ c( l( }
" ?) E) _: a, |) B☆夜玥論壇ק6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源$ @( m4 u& p% c
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7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.www.ds-hk.net/ I& i* Z8 d$ E
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8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 b# t: r5 V" i. a6 N$ ]
7 X0 `; \+ K& q+ b. i☆夜玥論壇ק9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.
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" t+ k3 a0 R/ M4 H6 V" H☆夜玥論壇ק10. Bring to the boil and simmer for eight minutes, covered.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區8 C. E# ]* b K E
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11. The rice should have absorbed almost all of the water, but still be a bit wet.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區' X5 _! d; y- _' R1 O$ }
/ u) k5 ]7 q: d8 hwww.ds-hk.net12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
