Low-fat chicken tikka masala with fragrant rice
本文來自：☆夜玥論壇ק★http://ds-hk.net★ 轉帖請註明出處！ 發貼者：
伊洛艾爾法克斯 您是第832個瀏覽者
INGREDIENTS☆夜玥論壇ק5 M r/ r$ t. I3 Z
For the marinadebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源" J! e/ I3 ]) g3 Y$ t2 K2 b' V: u
# K' X5 ]0 w& o; U) M
1 tbsp tikka masala curry paste2 ]. B. d4 \8 d2 h
150g 0% fat Greek yoghurt2 J6 \3 L5 R5 i% A' q! p
2 skinless chicken breasts each cut into 5-6 large chunks
# v' L; g3 a4 w2 [bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源Pinch of salt
( j* |% {6 v0 r2 m/ Ibl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源For the sauce
8 T0 ]! N1 ?. g' _" r' fwww.ds-hk.netwww.ds-hk.net1 V& w% u' D3 J. K+ K, ~2 o% [
1 heaped tbsp tikka masala curry pastewww.ds-hk.net5 W0 z: ?5 d) E _ Y5 o S
1 onion, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 \& l/ O$ A3 l* r+ R
200g passatta5 ^ v9 v6 B4 T/ T: W, K# E
200ml tin reduced-fat or light coconut milk
) |3 K( b0 D3 \www.ds-hk.net1 tbsp 0% fat Greek yoghurt
4 G/ h5 a0 l% i% x2 G. l* b4 M" O6 t) ?+ Abl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Handful of coriander, chopped最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區4 U4 V9 a6 l( S
For the fragrant ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源, q, L/ h) l I6 n8 [. y0 U
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 P4 X) {& Y5 G0 @2 b2 p' T
100g basmati rice7 }% ]- K% c& r
Pinch of saltbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源- O3 [4 W* n- ` \ \6 k
5 curry leaves
% V4 J; T3 E5 M+ vbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源½ tsp black mustard seeds' b3 w4 S1 c8 G" A0 m/ ?
1 cinnamon stick- Y. O# R0 q/ a0 ?1 l$ U
Pinch of saffron (optional)
a0 Q7 a% W* Z# @& i) m, r最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區METHOD
9 y% r9 v8 d" `, v☆夜玥論壇ק☆夜玥論壇ק* c. i' ]+ x- M) F" l- V9 I1 E& i8 l0 E
How to cook low-fat chicken tikka masala with fragrant rice☆夜玥論壇ק" a+ z8 _$ ]# L* @: a
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源$ G" ?- c: ]' C b
+ _4 S+ F1 Y$ B) o$ ]" o# V. m最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.
% L8 K( K$ N8 B3 h. N! ^1 Rwww.ds-hk.netbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源* Y$ S# X) t" p3 D
3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.
& r: O1 b$ u/ {8 o; Ewww.ds-hk.netwww.ds-hk.net0 Q; ]4 [6 _! E O8 Y
4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源3 ?5 c# Y3 w$ C& J
3 S& Q& d+ D8 q9 W( m" s! a# i最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 T6 S4 R5 [$ B8 H
, z1 M% p+ q. d0 |5 c/ ]2 d6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.
+ Q* z% {/ ]2 v, `0 m3 ~1 Iwww.ds-hk.net
' _. ?9 X" y F2 l' r& e9 n☆夜玥論壇ק7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源4 i9 c- a. C* o6 J% |# |( Q# p: z
% T2 Q* E( _# ]/ ?- |' {最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.
. B/ p8 }; d' L2 Z" @0 cbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源
( u8 E6 T# z( F& R* z6 X tbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.
4 M* ^3 i5 F4 s1 E8 B$ rwww.ds-hk.net
" H; B5 C: b3 O& }' f: F10. Bring to the boil and simmer for eight minutes, covered.
/ I- p' M4 m6 K9 p0 z% M" V- P1 `bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4 v0 C: f3 T% ^$ K9 c. m2 \
11. The rice should have absorbed almost all of the water, but still be a bit wet.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源% K0 F8 _7 K7 W2 w: ]9 s! F
- p( ^2 M5 o' J4 a6 X. }3 x☆夜玥論壇ק12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
