Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS
$ k) K4 N: a; \% Jwww.ds-hk.netFor the marinadebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 R# P3 ~6 K- t: e8 j) V5 [3 G1 D/ o
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1 tbsp tikka masala curry paste最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區9 A8 x4 P! l; r( n0 ^
150g 0% fat Greek yoghurt
* M) k# U j# dbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 skinless chicken breasts each cut into 5-6 large chunkswww.ds-hk.net. W# [: Q) c1 t4 c2 N
Pinch of salt
: [/ f5 b% S/ P5 E+ {bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源For the sauce
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' q& e* @0 K9 n2 z9 F1 heaped tbsp tikka masala curry paste☆夜玥論壇ק: G( }- Q' E R7 _, b
1 onion, finely chopped
2 X$ S9 w8 n- F) C+ j" @200g passatta最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3 T- [( f. R9 g$ A
200ml tin reduced-fat or light coconut milk
5 T9 K/ H% n5 g z8 o☆夜玥論壇ק1 tbsp 0% fat Greek yoghurt
& U) I) \7 j6 I& Z& U9 z☆夜玥論壇קHandful of coriander, choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源. N2 e% n x& a+ r" m: v7 T" u4 i1 x
For the fragrant rice
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2 ]; t+ j- r, R8 M; x$ \ E. Dwww.ds-hk.net100g basmati rice
, G2 t& ~" ]3 K最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Pinch of salt
. j6 e; C' M i9 `% m☆夜玥論壇ק5 curry leaves
" B* b0 J2 C' C- u { e½ tsp black mustard seeds
: l$ z8 S7 b0 {( x. W Ibl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 cinnamon stickbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源* B2 k) ^$ d* C2 M' D, |, v$ k8 h
Pinch of saffron (optional)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源0 T- n4 ?5 J3 Y
METHOD
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% S% O1 D8 U5 I3 a0 E+ T- x% z, M8 c☆夜玥論壇קHow to cook low-fat chicken tikka masala with fragrant rice# s1 t* z. N1 V% ~/ v
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.
0 {2 _- G* X# K0 j4 @bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源* Y: o; T& \& w" K
2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.
/ T( N5 i2 x J" _5 {8 ^bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源# @% Z3 U9 ^% L' b7 K, F% y
3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.- I6 v* U- F: J# [7 d, L8 L
]! W1 t' U. a5 ~最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
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0 l: H2 F9 A A& I4 h- \' {( {bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.☆夜玥論壇ק4 |: U$ m: D$ x* q* I H* V' M
, D. u* n5 N) r' x☆夜玥論壇ק6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.
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7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.) O2 Q& i# O& \9 N6 J
- B5 u* F# {& v# n3 N; Y& o☆夜玥論壇ק8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源3 l2 T% k/ g' h
& d' y7 C( x- ^6 u) ^bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區+ |. f! s* U& W; O Z+ _8 E/ E9 w7 ?
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10. Bring to the boil and simmer for eight minutes, covered.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源: A, |$ y: D) S- y' N
7 x0 z* P4 ]& f) Z☆夜玥論壇ק11. The rice should have absorbed almost all of the water, but still be a bit wet.
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12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
