Low-fat chicken tikka masala with fragrant rice
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For the marinadebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源% r% D& [: S5 W* Q
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1 tbsp tikka masala curry paste最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5 g' @5 M% O0 H4 L- K! l
150g 0% fat Greek yoghurtbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源, u2 [; c& A0 T# p7 |
2 skinless chicken breasts each cut into 5-6 large chunks
; X8 I# e; E! V- m! _5 s6 l4 N |bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源Pinch of salt
/ d: N. d h d: Kwww.ds-hk.netFor the sauce
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1 heaped tbsp tikka masala curry paste
7 `, U) X/ H* P C9 r9 E0 {1 _最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 onion, finely chopped
. M$ r1 j+ I+ ^7 X" kbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源200g passatta4 O' h# [, a9 J
200ml tin reduced-fat or light coconut milk最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區/ A9 c* f8 h0 J6 Y+ f
1 tbsp 0% fat Greek yoghurtbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源% k. t, B2 x5 z) t5 g
Handful of coriander, choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源' S" ?( ?9 b! g" B% T9 d; x
For the fragrant rice☆夜玥論壇ק* w$ F( n4 \* ~& ]5 D# q: e& w" o
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100g basmati rice
9 N+ z9 J. x6 Dbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Pinch of salt☆夜玥論壇ק( j! d+ w7 c A( l& C
5 curry leaves
2 e1 i0 c$ g1 r+ p4 {6 K) d½ tsp black mustard seeds☆夜玥論壇ק9 \* t! ?: ^) ^, }" t# R
1 cinnamon stick$ ?, O3 J, @7 `, N& k
Pinch of saffron (optional)
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9 i& X3 G- T7 o1 G H/ H最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區How to cook low-fat chicken tikka masala with fragrant rice☆夜玥論壇ק7 O( u! i% s, q8 k* \8 x
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.( n8 D8 F v' e3 ]$ S3 V T
V9 {" t$ \5 n( t最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源3 _( Y+ O) `+ d" [; F K
" `. V8 ~3 c+ M5 T% r8 Z3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.☆夜玥論壇ק0 c( Q I* c' c* G* J. I
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4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
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5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.☆夜玥論壇ק& {$ s6 X, H+ R/ }) q. {0 Q* ]
; q/ z3 S# _( o: ^bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源& h% t# D. q. O2 d
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7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.% c9 l# I6 U$ r1 J4 w, i
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8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.
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9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.www.ds-hk.net ^# M8 V* L1 ]7 b
( c* c& T7 d) c2 W☆夜玥論壇ק10. Bring to the boil and simmer for eight minutes, covered.
0 K0 W' n |. p0 [+ H最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區
5 [8 A1 D, a9 N4 _bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源11. The rice should have absorbed almost all of the water, but still be a bit wet.- G6 w, c; P' s
0 G9 c1 `' n% d* J; m4 zbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
