[甜品] low-fat hot chocolate and cherry souffles〔已檢〕

這個也沒中文-.-www.ds-hk.net4 U3 e8 r- s/ U' l" M

* E! A- N( ~8 _bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Ingredients:bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源4 m# B# G# @  k7 Y% k
425g can pitted cherries in syrup) Y2 N+ \* d8 i
Vegetable oil, for greasingbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源6 n; \- y. c, j
60g golden caster sugar
' b% g( Y) }) _- Ubl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 heaped tbsp cocoa powderwww.ds-hk.net& F+ N6 M3 r0 N; v8 q4 i
4 large egg whites
# d( W2 m$ R  m% O' l# _☆夜玥論壇קPinch of cream of tartar☆夜玥論壇ק0 `  a; v, X7 U/ G: G! y
25g good-quality dark chocolate (Lindt 85% cocoa solids or Green & Black's 70% cocoa solids), roughly chopped最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區$ B3 H) c7 P" x$ Q
Icing sugar, to dust
( g/ N6 d% m, ^# t9 ebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源
1 P' D! p. z) Kbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源METHOD
. O) y+ i1 S: B" `) t最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區
5 z5 u& K1 i- v6 n8 ebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源How to make low-fat souffles
+ z, o+ w, }4 K: G$ V  ~# ubl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1. Drain the cherries through a sieve resting over a small saucepan.☆夜玥論壇ק% e* [8 _$ W( I% ?/ T

3 F% ^( Q, c3 E9 s. P) A最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2. Lightly grease 6 x 150ml ramekins or ovenproof cups with the oil, then divide half the cherries between them. Return the remaining cherries to the saucepan with the syrup.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源* q* s  r. D8 J. h+ t

$ X# S& x' V) u" K2 H  l$ u: Ibl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源3. Preheat the oven to 180°C/fan160°C/gas 4. Sift 40g of the sugar together with the cocoa into a bowl, set aside. Put the kettle on to boil.
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! Y; C1 S% U' B  N' ^9 N3 X4 \4. Put the egg whites into a large bowl with the cream of tartar and whisk with an electric hand whisk until soft peaks form. Gradually whisk in the remaining 20g of sugar, until stiff and glossy. Using a metal spoon, fold in the sugar and cocoa mixture and the chopped chocolate - don't over-fold or you'll knock out the air that helps the souffles rise. Divide among the ramekins or cups, run the tip of your thumb around the top edge of each, to ensure they rise evenly. Sit the ramekins or cups in a roasting tin. Fill the tin with enough boiling water from the kettle to come halfway up the ramekins or cups.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源9 c  k+ S0 u0 L" B  x) r  V) _. J

2 {$ e9 ^' s% I+ I7 lwww.ds-hk.net5. Bake in the oven for 10 minutes, until risen and set around the edges, but a little wobbly in the centre - don't open the oven during cooking otherwise they will sink!
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$ M9 e0 l# L) Y5 q# Z4 g& {6. While the souffles are cooking, put the pan of cherries over a low heat to warm through. Dust the souffles with a little icing sugar and serve immediately with spoonfuls of the warm cherries on the side.$ L( o& W! @- D5 j8 }* R9 A% M
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源/ ?% v# \( [6 D) k
[ 本帖最後由 十小海乂 於 2012-9-29 13:40 編輯 ]