Vegetarian koftas with sumac stew〔已檢〕
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Serves 4☆夜玥論壇ק1 a3 s; o. A, a0 e) `; n* C2 n
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Ingredients" ]4 D2 k6 w" H! s; {7 @
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1kg block tofu
; N2 o- [7 m' p' |# s300-350g breadcrumbswww.ds-hk.net* H! F) s! U! m: ?4 b0 \5 _
1 clove garlic, chopped
0 Y. I7 P. X( u☆夜玥論壇ק1 tbsp chopped parsleybl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源* {+ b: O7 W) C) M7 l2 }" L( o6 |
1 tbsp harissa paste
# |! M) X- q Y' x5 \☆夜玥論壇קSplash of rose waterbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源% H* I2 A' y! Z4 G' }4 Y5 I
Zest and juice of 4 lemons最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 K4 _: G9 `& r, D
1 tbsp chopped mintwww.ds-hk.net& ?' p! `* u2 q( Y# s- x6 D
Pinch of ground cinnamon☆夜玥論壇ק& @8 v& W0 Z2 o& z* L5 g* J0 O1 p% S
100g dried apricots, finely choppedwww.ds-hk.net2 C) u( C$ j- e0 W0 L
100g dates, finely chopped
B* M) X* u# J( a3 l' dwww.ds-hk.net1 tbsp sesame seeds, toasted
, E5 B0 R; J( ], x& o9 m! Dwww.ds-hk.net3 eggs, plus 1 egg yolk
/ A' `4 e" p' [1 x/ \For the stew
; W5 j4 k9 G7 X3 y4 M/ X1 gbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源+ d3 f4 o$ E, m3 W r H
Splash of oil( z4 t) d5 |+ u" v z
3 sticks celery, finely chopped
# n, ?; z; b0 L" Y5 {7 s3 carrots, finely chopped
S( [# i1 H( f ^6 r ~6 ybl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 onion, finely chopped最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區4 _! }( Q- e2 o* h3 {+ q/ |( L
1 bulb fennel, finely chopped
$ |( O C3 J7 V$ I1 Lwww.ds-hk.net1 tbsp tomato puree最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區* L( `5 }2 b2 _% a/ l% Z5 m
400g can chopped tomatoeswww.ds-hk.net, ]; v3 a: K+ f, i8 ]7 Y. Y
1 tbsp sumac☆夜玥論壇ק$ E4 I! n, q" j5 Q ^" q1 c
300ml stock☆夜玥論壇ק& F1 Y9 @" |' n) W, @' U
200g giant couscous
& k7 n: v, v" j( \% l6 Twww.ds-hk.net1 tbsp chopped parsley
- Q) ]& w5 |4 ^* ^最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區To serve
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Flatbread and yoghurt☆夜玥論壇ק1 O: C& [" h9 e5 ~: {# w
Method
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In a food processor blitz the tofu and breadcrumbs together. Add the remaining ingredients and pulse until the mixture comes together, then roll into balls about 4cm in diameter. Heat a deep, heavy-bottomed saucepan of oil until sizzling hot then deep-fry for 4 minutes until crisp and golden.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源% S0 e) [. f _* z( N
& K9 U* B% N& z, ~. I6 i☆夜玥論壇קTo make the stew, heat the oil in a frying pan and gently fry all the finely chopped vegetables for a couple of minutes until starting to soften.www.ds-hk.net; t2 s% S6 M; c& D
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源3 J- r7 g' i; i# W) d2 ]3 C
Add the tomato puree and cook for 6 minutes, then add the tinned tomatoes, sumac and stock, bring to the boil and simmer for 20 minutes.
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Add the couscous, cook for a further 10 minutes then stir in the parsley.
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Spoon into a bowl, sit the koftas on top and serve.
7 c9 p: d9 p$ F; e. dbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源/ R( H/ P2 [2 B
[ 本帖最後由 十小海乂 於 2012-9-29 15:22 編輯 ]
