Skinny korma with steamed rice
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INGREDIENTS
, O9 t) z) ]8 n☆夜玥論壇ק1 tbsp ground nut oil (could substitute veg oil)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源$ k0 g; }6 b5 d( }( Z' J$ V' |
2 onions, finely choppedwww.ds-hk.net" g% i+ W* I+ Y. H, B
2 large cloves of garlic, crushedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源9 O1 V5 z5 o! c5 q; V' N* m
2cm of ginger, peeled and gratedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源: R K. {! |3 j) b: x2 ]6 l
½ tsp ground cinnamonbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 H' S5 d' C1 a/ |5 o
¼ tsp ground nutmegbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 e; p9 i, A( c
2 tsp garam masala
6 g. s5 P8 N; _- e' x3 m: ]☆夜玥論壇ק1 tsp ground black pepper, o/ j1 O$ {# f& C4 N
1 tsp medium curry powder: I7 K* d1 X4 s* @) V) |0 U
150ml Greek yoghurt (not fridge cold)☆夜玥論壇ק1 E$ s( U1 ^8 U9 j, A0 f. F! s
100ml full fat milk (not fridge cold)
! u; T( j, c& Nbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源500g turkey breast, cut into one inch dice最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區! n! k4 q5 D! e2 ]8 P
METHODwww.ds-hk.net) \' m6 r* I/ ]. O' ]0 y
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源& H" u5 w* H& L
How to make skinny korma with steamed ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源' R; K2 {# k; G6 F. E q
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源( ]7 W5 G" V8 U. Y) x- U
( `2 I, z2 w( ?1 S( w2. Add the garlic and ginger for a further 2 minutes.☆夜玥論壇ק; E* P' A0 H& |. } {
8 e% c# Q2 U7 M% d! {* ~3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 y( Z& V: B( [8 U( H, p
% K' A! a) c1 ?( }3 ]- O$ o6 Y* p/ gbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.8 h. ]& ~6 L% J! u; ]4 q& ~$ r( t
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源# N: j' T' k4 j8 f3 n1 }
5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.☆夜玥論壇ק. K6 K4 {& H6 T( C7 K* k6 v+ w( w/ {
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6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5 ]$ D: ^- F' `% P- @/ a
" Z. _" y5 x$ Q7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
