Skinny korma with steamed rice
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INGREDIENTS☆夜玥論壇ק4 C( H1 ~, u |4 H% C9 d6 R, l& ^
1 tbsp ground nut oil (could substitute veg oil)
7 w: f$ z2 g7 b. [0 {$ I7 e' e0 Ibl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 onions, finely chopped/ E3 h$ L& r8 i% O0 N
2 large cloves of garlic, crushed# P/ g/ s; ^1 [: F% h9 M
2cm of ginger, peeled and grated
3 i7 y2 z% w6 o6 Y) _½ tsp ground cinnamonwww.ds-hk.net% u% Q: B! W3 p6 f; u* t
¼ tsp ground nutmeg Y$ ?+ G) M4 V" A8 Q; H
2 tsp garam masala
, d [" ?( u# c0 P9 I0 i1 tsp ground black pepperbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源/ N0 p. n: k+ W
1 tsp medium curry powder☆夜玥論壇ק* I5 l5 x5 r7 F, i# K: A* x' ~
150ml Greek yoghurt (not fridge cold)
. ~- L7 o8 T, Y1 R4 N$ Z) Xbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源100ml full fat milk (not fridge cold)
" ?+ u- r$ w8 X7 tbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源500g turkey breast, cut into one inch dice; r, z) t0 n( S$ E& O
METHODbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源6 y+ u! }- J" q5 {! H1 X; @0 \
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How to make skinny korma with steamed rice# [1 C9 ~# s* [ [
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
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, U v3 }1 l Q2 h1 n8 \/ o, L3 K2. Add the garlic and ginger for a further 2 minutes.☆夜玥論壇ק5 @5 {! V# ]% F! ]( Q
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3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
& P9 S% v# a3 obl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源# z" `% X" j _* \9 Y
4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.! n! u0 _6 k7 ]) x
5 R6 [; l; i8 i% Z7 swww.ds-hk.net5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.www.ds-hk.net! Q% n6 t, W6 R I
' b2 r% o3 s! C) N$ G☆夜玥論壇ק6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.+ H& B1 R" \6 j1 y0 r4 h
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7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
