Skinny korma with steamed rice
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INGREDIENTS
1 R4 e) n$ }8 ?/ h6 ? B( F, i4 Ywww.ds-hk.net1 tbsp ground nut oil (could substitute veg oil)
. X1 e) m# T5 X* ^2 obl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2 onions, finely chopped
+ |2 ?0 R( i; ~) |www.ds-hk.net2 large cloves of garlic, crushed
: l+ s4 a( X0 S1 l0 S- Vwww.ds-hk.net2cm of ginger, peeled and grated
1 o3 ^/ ~8 n! ~, U. l) @bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源½ tsp ground cinnamonwww.ds-hk.net# I! L1 j" U& Z2 G/ c& v5 z3 D; x- `; Z
¼ tsp ground nutmeg
+ B; _, `* B' Obl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 tsp garam masalawww.ds-hk.net) z# g0 Q s7 q* s# \
1 tsp ground black pepperbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源9 E/ v" b) K* v
1 tsp medium curry powder
* I h8 `/ Y+ N2 N$ O( Wbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源150ml Greek yoghurt (not fridge cold)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源' z" |$ W, O+ W& P# b* y. h
100ml full fat milk (not fridge cold)
b) G4 A, \5 l% ~' fwww.ds-hk.net500g turkey breast, cut into one inch dice
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bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源' r* l7 f- N7 w) i- @$ P8 o
How to make skinny korma with steamed rice
. S6 D& e* C" `* M2 z) R% fwww.ds-hk.net1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.www.ds-hk.net, r7 T8 f& i% Q$ K# X
2 y9 ?( _- O: W: u* xbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2. Add the garlic and ginger for a further 2 minutes.
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+ Y$ l. C- f G/ Z5 o3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
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$ w7 w. Q0 T. `% q" T! O0 v4 awww.ds-hk.net4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.www.ds-hk.net+ g, C3 Z+ c) H) }
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源7 q, i) ]# j' U
5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
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, ~# @ `& Q2 Q0 |+ h6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
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7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
