Skinny korma with steamed rice
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1 tbsp ground nut oil (could substitute veg oil)
: D. w/ r! t) y. ^9 ]. C: {☆夜玥論壇ק2 onions, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源- Z4 s6 T0 D3 Q$ L* n3 h& f
2 large cloves of garlic, crushedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源9 |& F0 u" Z' N- t7 T
2cm of ginger, peeled and grated
& o1 E+ n/ B. I* ]( I* E8 ?2 [0 t☆夜玥論壇ק½ tsp ground cinnamon' n k2 N/ ]: b' I
¼ tsp ground nutmegbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源$ i0 B/ y7 r+ T9 t( ]; u
2 tsp garam masala4 f' \' l( ?5 T7 k; E( M
1 tsp ground black pepper最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區( [, w% O( ?# z, L
1 tsp medium curry powder
! U6 B5 z( Q5 B0 U- n最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區150ml Greek yoghurt (not fridge cold)2 G* r! t+ ?$ X3 e' x
100ml full fat milk (not fridge cold)☆夜玥論壇ק/ J# M% q) j) Z% B e: w
500g turkey breast, cut into one inch dice
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1 {' g' s7 F6 J5 [1 w, E- xbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源How to make skinny korma with steamed rice最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3 @$ Y' D# [% R+ R6 N5 _, L& p) _3 n# s
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
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3 C0 j8 O M! b% Q2 `最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2. Add the garlic and ginger for a further 2 minutes.
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3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源! h. ?6 F' d& T; @$ ~. `. n, ?2 E
( X1 `& a. A! r) d4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7 t, Y& l5 N: N
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5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 c' E \* E1 m# V
; @: |2 ~/ Z$ x/ q# Ibl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.0 @* b6 \9 a) j& g$ u7 G. y
8 h& j- V9 @& V4 m3 x& U0 c9 k1 w. z7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
