Skinny korma with steamed rice
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INGREDIENTS
) V- f. e: x6 l5 o& Bwww.ds-hk.net1 tbsp ground nut oil (could substitute veg oil)
3 ]1 W* x1 K9 g3 N$ m8 G- P$ fwww.ds-hk.net2 onions, finely chopped☆夜玥論壇ק& I5 I9 M5 @: }, ]% u; }6 H
2 large cloves of garlic, crushed8 N' c% Q+ ]* }' I# s0 P* l) Q
2cm of ginger, peeled and grated
Q( F' @$ G9 v2 Z: H8 qbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源½ tsp ground cinnamon☆夜玥論壇ק8 ^9 [& P) [: D- s
¼ tsp ground nutmeg
3 r% I; p5 W5 `5 \/ W ~, }8 A* J& ^www.ds-hk.net2 tsp garam masalabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源/ p# l+ `. I; |9 l' \: V
1 tsp ground black pepperwww.ds-hk.net0 w) `3 @7 ?) \* P
1 tsp medium curry powder☆夜玥論壇ק0 ]- Y: Y/ s- I- i4 p: _- |
150ml Greek yoghurt (not fridge cold)www.ds-hk.net* f8 g3 @' T/ s" N. b
100ml full fat milk (not fridge cold)
5 \, f! b8 [/ g& l& K5 s3 b3 T( awww.ds-hk.net500g turkey breast, cut into one inch dice# A: l8 x+ O% {, v3 V! m" Q! y
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How to make skinny korma with steamed rice
: I' U2 Y. F9 S# Iwww.ds-hk.net1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
+ c |0 H. B" t. X( |9 Q. i) x* Y# ebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源
) D0 W5 q7 @2 Mbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2. Add the garlic and ginger for a further 2 minutes.
4 \+ u9 a3 N; `5 ~/ X& P+ Z; }www.ds-hk.net☆夜玥論壇ק5 b6 O( o6 S- f' R
3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
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2 W$ y. ^1 t& u% m6 n# d2 P: }☆夜玥論壇ק4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.www.ds-hk.net% a; f. M1 g* {% P9 @) D- Q
, |9 c( i" B: @0 y# h; N& Pbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
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6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源+ j8 W/ `4 P u9 K& W
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7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
