[世界知味] Low-fat chicken tikka masala with fragrant rice

INGREDIENTS
1 l5 U- v8 s- {, n. Q( e! x# fFor the marinadebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源9 q1 k3 V$ w5 k

4 _" {! j" o. x2 Q* a☆夜玥論壇ק1 tbsp tikka masala curry paste# E4 u, S. ]3 T
150g 0% fat Greek yoghurt
: B0 X- w( n' P* G最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 skinless chicken breasts each cut into 5-6 large chunks
- n' b. K% t- [& G( Fbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Pinch of salt
. w- f# r. ]9 O! B* n$ ubl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源For the sauce最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區  x- B* ?2 R' q( ^6 {7 I! a2 K
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區! m- W. i4 @6 L4 ~
1 heaped tbsp tikka masala curry paste
3 B. B6 [% P  d3 x9 B- y  i1 onion, finely chopped
+ B: ]9 |. r2 \bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源200g passatta
* q7 h( w* T( j" e# `☆夜玥論壇ק200ml tin reduced-fat or light coconut milk
0 ^- c' s& j# U$ \  xbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tbsp 0% fat Greek yoghurt
9 u4 Y" T, }) M5 k( Hbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Handful of coriander, chopped
1 c1 G. i2 j! D+ N* H$ c☆夜玥論壇קFor the fragrant rice' P3 \. d2 F) W* e5 G! H1 x1 U7 y
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100g basmati rice
, ~' m1 B% P$ Y+ x4 x6 z8 p& |. Cwww.ds-hk.netPinch of salt
5 r# f3 v5 M* P0 b8 N5 curry leaves
# [4 d! a" b# h, D% l½ tsp black mustard seeds
5 J4 ^- l2 k4 q& D2 {bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 cinnamon stick☆夜玥論壇ק* h7 l* v. r! q. b- n' f% @+ ^! ^5 Y
Pinch of saffron (optional)
0 j: Z# \; E( m# qbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源METHOD
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How to cook low-fat chicken tikka masala with fragrant ricewww.ds-hk.net3 r1 W. \$ M1 U- Z( u, V
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.
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* G6 y6 Q/ B$ r! Mbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.
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3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.
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4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
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% ~4 P  s6 F7 t0 w5 A' Z  wwww.ds-hk.net5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源- |) c, i% r' W& k% N2 y: Z: ?

- N3 q6 k* q/ D9 |4 @- \5 ?) lwww.ds-hk.net6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.
2 K, X& f. i) `( r8 s7 ebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源- @+ s/ y, y/ d6 n
7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
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% }. x( m: E. e. @2 P9 W7 Y, Gwww.ds-hk.net8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.
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+ U" p( L: t, G5 b; G9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.
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% ]& ?5 ^9 S# t4 g; H& xwww.ds-hk.net10. Bring to the boil and simmer for eight minutes, covered.www.ds-hk.net' b- I$ X% i% V& F" _/ ~

' g& E8 l6 t2 R0 g9 g1 gbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源11. The rice should have absorbed almost all of the water, but still be a bit wet.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源' q' ]% ^- `1 W. Q7 {( A7 u

$ T* K- F9 W$ m5 J! s- `. r% A) I, l最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.