Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS
9 R$ ?2 j% E' Y+ q* z/ m$ f/ X☆夜玥論壇קFor the marinade
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1 tbsp tikka masala curry pastewww.ds-hk.net2 \: g. i5 r6 B/ m! d7 V/ N
150g 0% fat Greek yoghurtbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源7 a; i8 I) V8 C- V$ S, v; f9 B! G3 ]
2 skinless chicken breasts each cut into 5-6 large chunkswww.ds-hk.net( z2 e- M( @ C- Y% b+ L7 J
Pinch of salt
' w' ]$ O4 X7 {. `! w最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區For the saucebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源; d2 q I# N! |! m* {5 l' r* y
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1 heaped tbsp tikka masala curry paste
2 e8 u5 W; o( z( U9 d. d0 k最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 onion, finely chopped最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區* J3 [/ l9 Q4 Y& ~
200g passatta最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 Z6 Q1 g# S0 C# W
200ml tin reduced-fat or light coconut milk/ T" J" Q; G8 h. P+ Z ^
1 tbsp 0% fat Greek yoghurt7 ^/ Y4 H+ h ]) J2 _7 k2 p: x
Handful of coriander, choppedwww.ds-hk.net& j8 O( i4 Y- {5 F8 K4 U' l
For the fragrant rice
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100g basmati ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4 Q( N! J$ K$ m a
Pinch of saltbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源& X! x9 H4 x+ s, W* z8 ?
5 curry leaveswww.ds-hk.net+ w# B" x5 @" o
½ tsp black mustard seeds
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Pinch of saffron (optional)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源% N5 I. ~: o% O
METHOD, q# _$ Q. _- B) N: g
5 m' S/ @: j7 ]1 }. swww.ds-hk.netHow to cook low-fat chicken tikka masala with fragrant rice
6 K4 {4 y# x- p- g% u: iwww.ds-hk.net1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.
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9 ~, `4 A, |* {3 W+ h5 B2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.☆夜玥論壇ק" b, A4 [! [# P
/ e; b/ ?) Q8 W. K* U最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.www.ds-hk.net, ^! ^( l8 [5 g; c- _
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4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.☆夜玥論壇ק% I: P/ }$ E: h4 y2 Q
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5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.3 u- S9 X$ k' m% N# n4 c
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6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源 O8 G5 u. w' ~
; W. E1 x Q3 _7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
9 T& t7 I5 H6 t0 m% D3 G+ wwww.ds-hk.net
; G& r2 ?7 g k/ M4 B8 }% M v: G8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.( `% T9 v! X" M$ e% m( ?" g8 V
) b! ~. f. |' R3 b; ^- M, zbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7 Z0 F3 R: s2 y& H# P* M
) p- l! S9 L2 X1 S* g8 h8 q10. Bring to the boil and simmer for eight minutes, covered.
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4 x3 @. M( a& |' u5 A7 V/ uwww.ds-hk.net11. The rice should have absorbed almost all of the water, but still be a bit wet.
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12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
