Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS☆夜玥論壇ק. P2 ~5 Z, x K! a' u
For the marinade: l5 I- m# m# L" ?8 Z
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1 tbsp tikka masala curry paste
! q. i3 j) p3 i8 x150g 0% fat Greek yoghurt
4 l& G: {* L8 k d7 q3 L$ _- H% ]7 B2 skinless chicken breasts each cut into 5-6 large chunks
! b K- j/ w* Z. hPinch of salt
1 \/ J2 R( _3 u最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區For the sauce
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1 heaped tbsp tikka masala curry paste☆夜玥論壇ק* l/ s) f, v/ O/ S
1 onion, finely chopped7 {6 B4 d: ?+ s p7 h, d% \7 r
200g passatta
: K! t1 P$ v& M1 g! P☆夜玥論壇ק200ml tin reduced-fat or light coconut milk
- t1 ]/ L! ~: S5 d1 x6 ~最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tbsp 0% fat Greek yoghurt) [( v" C0 A4 h2 p! e) p" P
Handful of coriander, chopped
# w! _- [, q3 @) ]* U0 F☆夜玥論壇קFor the fragrant rice
' S; P6 z! G" n" W最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源' H" O; ]6 z' V5 U/ w7 {# d+ F
100g basmati rice G4 J' D) g1 a9 t" N! k- J
Pinch of saltwww.ds-hk.net1 E' [2 H6 H+ ~1 ^
5 curry leaves
' S' C, i- w# `7 G3 Q" W最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區½ tsp black mustard seeds
3 N! J7 P; I7 \$ wbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 cinnamon stick☆夜玥論壇ק8 v+ s2 P8 P. y3 s& Y1 y0 h3 O
Pinch of saffron (optional)www.ds-hk.net: B1 z+ M+ c5 k) ?: L% W
METHOD
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How to cook low-fat chicken tikka masala with fragrant ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源9 t/ o' s1 m" X; t e# y
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.www.ds-hk.net/ D6 w% ~, m2 }: _. O
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2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.
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3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.
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. [5 |+ K9 z! I7 P( hbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
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3 q# A' ]5 i/ q' Z w' c B! Lwww.ds-hk.net5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.
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7 H& d: y6 t: n0 l3 F! xwww.ds-hk.net6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.
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7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
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8 y# f3 o, b" ]bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5 L9 X+ m$ l( o. J+ A& G/ f
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9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.www.ds-hk.net B! D; B, Y' Y+ N! g" w- i* Z9 R
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10. Bring to the boil and simmer for eight minutes, covered.☆夜玥論壇ק0 v. k5 h. z" \' ]! k. f! G
8 N; F6 P: g, M& q' a" l3 Z7 xwww.ds-hk.net11. The rice should have absorbed almost all of the water, but still be a bit wet.www.ds-hk.net! t& `1 e- q8 D; |- x, b- k
4 L3 I1 y! } q; r/ W& y& |2 c12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
