[世界知味] thai fish curry

伊洛艾爾法克斯

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1^# 大中小發表於 2012-8-15 22:26 顯示全部帖子

thai fish curry

本文來自：☆夜玥論壇×§★http://ds-hk.net★ 轉帖請註明出處！發貼者：伊洛艾爾法克斯 您是第992個瀏覽者

INGREDIENTS
2 tbsp sunflower or groundnut oilbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源; R7 |$ b7 h1 R* H0 z: ^; {) G% H( f
400ml tin of coconut milkwww.ds-hk.net4 w9 X# g$ e, G3 c! h) I9 Z
200ml fish stock or water
2 tbsp Thai fish sauce (nam pla)☆夜玥論壇×§: _" m! c$ |$ L
2 tsp sugar最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區" t0 T  {2 a9 e
125g French beans☆夜玥論壇×§' f9 T) d7 ~: Y) E' C' w1 N
100g spring onions
500g firm fish fillets, such as pollack, gurnard or grey mullet, skinned
300g fresh crabmeat - a mix of white and brown, or all white if you prefer最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區9 `! Q( ^$ r: Z- E9 x( O' }/ E2 B
A handful of coriander, Thai basil or ordinary basil leaves, roughly torn
For the curry paste
2-6 small green chillies, according to heat, deseeded if you like5 f0 c# m; m  _7 p6 F
3-4 small shallots or 1 small onion, choppedwww.ds-hk.net+ X3 V( Q, @) n7 F8 w0 E! c
100g fresh ginger, choppedwww.ds-hk.net2 d1 |( y5 ]3 u& w, }. H  w8 O2 x
4 garlic cloves, peeledbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源# O; y' j+ k0 E4 U2 m
2 tbsp galangal paste (optional)www.ds-hk.net+ R/ R( b1 z) X0 `' d' C( s
3 lemongrass stalks, tough outer layers removed, finely slicedwww.ds-hk.net9 V' b  a: X" E! ?9 y
2 tsp ground corianderwww.ds-hk.net2 v3 B8 j/ u& |" h( O
2 tsp ground cumin最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區" R) n$ W3 F# Y7 i4 E
Juice and grated zest of 1 limebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源" X% x4 f$ r! U% o! c1 e3 {& X
4 kaffir lime leaves, chopped (optional)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源: O0 W7 f" f' l
1 tsp Thai shrimp paste  }6 J8 P4 T+ E; G; G
1 tsp sea saltbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源7 v4 o+ |. ]$ y8 [, ^5 E
METHOD
☆夜玥論壇×§0 F0 v1 P9 N* R8 \3 Z
How to make Thai fish curry
1. Put all the curry paste ingredients into a food processor or blender and whiz to a fairly smooth paste, adding a tablespoon of water to help it along if necessary.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5 T" l% i3 }6 B5 e

2. Heat the oil in a heavy-based saucepan, then scrape in the curry paste. Fry over a low-medium heat for 3-4 minutes, stirring often, without letting it colour. Add the coconut milk, stock or water, fish sauce and sugar. Bring to a gentle simmer and cook, uncovered, for 20-25 minutes.

3. Meanwhile, cut the French beans into 2-3cm lengths and slice the spring onions on the diagonal. Add these to the curry sauce and cook for 5 minutes.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2 I. L8 `9 e- w/ Q: L
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4. Cut the fish fillets into large bite-sized pieces. Add these to the pan, cover with a lid and simmer gently for 2-3 minutes, until the fish is just cooked. Stir in the crabmeat and heat through gently for another minute.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區$ p% j* ~; E% m# p& X# L3 }
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源: e6 M  h2 y* I# _! w
5. Serve in deep bowls, scattered with the coriander or basil and accompanied by boiled rice.

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